There are different of creatine available that all have similar functions, the most popular creatine used by bodybuilders and athletes is creatine monohydrate. Creatine monohydrate is typically sold in pill form and is easily mixed with water or can be found in various forms: creatine monohydrate hydrochloride, creatine monohydrate citrate, creatine monohydrate as a powder. It contains the same amount of creatine in the tablet form as a pill, while giving more absorption and better bioavailability, but it can also be taken and used as a drink or sports supplement, dexamethasone dose in renal failure.Creatine supplementation is generally safe, and there are no reported side effects associated with creatine supplementation, best foods for cutting. However, creatine monohydrate supplementation does not appear to be as effective as a high intensity resistance training program and is not recommended in the presence of injury problems, creatine hcl.One important aspect of creatine supplementation is that, in order to get full benefits of creatine, it is recommended that the creatine supplementation be used within a very short period of time, just a few days per week.Creatine is necessary to enhance protein synthesis and muscle mass building, creatine hcl. It also provides other benefits such as the formation of a healthy creatine pool in the body, and an effect in lowering heart disease risks or blood pressure.Creatine is widely prescribed for sports performance benefits after a competitive performance. It has also been clinically proven to be a safe and effective way to boost endurance performance.Research Shows that Creatine Is Not A Dangerous DrugWhile there are no reports of serious consequences associated with using creatine, there are some concerns regarding the long-term long-term use of creatine supplements, anabolic steroids decrease testosterone. In an article published in 2004 by Dr. Andrew Weil, the author of the book The Complete Guide to Creatine, he noted the following:"There have been many reports of long-term harmful side effect from usage of creatine monohydrate and the lack of known side effect from administration of creatine in conjunction with other nutrients. Creatine is not a dangerous drug in the same way that the use of prescription drugs and dietary supplements are. In the rare cases when the side effect does occur, it is often very serious and often involves kidney damage and other life-threatening complications, best anabolic steroids stack.The concern about the potential for long-term harm in this context is related to the fact that creatinine is released into the blood stream much more slowly than in the case of other nutrients, so the longer creatine is in a person's system, the more quickly it is released, anabolic steroids hypertension. This results in much lower doses of creatine being produced in the body than is required for optimal function."