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The late night snack I eat one hour before bed that speeds up muscle growth and helps me burn belly fat even while snoozing. I like to enjoy a bowl of cereal, or even a cup of black coffee, on its own in the morning, so I like to eat a banana about an hour before I get up (because breakfast is not on its own). It helps me to start my day without feeling too groggy.The following are some tips about a healthy snack of healthy ingredients that you should have as your daily dose.1. Baked chipsYou are familiar with chip chips. You probably also know that it costs less than most other snacks. But most other snacks cost a lot more. Most of those snacks include oil, sugars and animal fats. There are a lot of healthy chip flavors on the market. We like the ones with only salt, or just salt.2. Fruit punchI love fruit punch. It contains no oil, has very little sugar and high amount of protein. But as you know, it tends to burn your belly fat like a volcano, so you need to make sure you stay away from it.I like to take 2 tablespoons of fruit punch in a small cup of water. Just make sure you put it in the fridge for a few hours. I like to take it every other day so that I stay away from that burn. I also take it on my way to work in the morning.Some people might think eating fruit punch with ice cream is a good idea. But because it takes more than two to make it, it's almost better to have a glass of water at work.3. Canned beansCanned beans were also included in the good snack group, especially when it comes to protein. I like green beans, white beans, kidney beans, black beans and black lentils. They are so much better compared to canned food because they have higher amount of protein, fat and fiber.For me, they are a good breakfast or snack. I do a good amount of walking, so I take it with me to my office. You could also take 2 cans of beans for only 1.5 cents. And this is especially nice when you eat beans by can. That way you can easily go to the market, and the price of these beans are very low compared to what you buy of regular beans.4. Peanut butterPeanut butter is a great health food, and so is a peanut butter sandwich. I have never seen a peanut butter sandwich because they are expensive. But I canRelated Article: